Cross Jumps: Help improve agility and coordination. Rope Sprints: Alternate fast jumps with short breaks for a HIIT workout. Jumping rope is a practical, accessible, and extremely effective ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...

but after reading that short and intense [workouts] are almost as good or better than longer I ordered this ... This also makes getting my steps in very easy, plus jumping rope is great to ...