having a good pair of trail shoes with good cushioning and robust support is vital. "You’ve also got to consider tougher terrain and even mud," he continued, "a trail running shoe will provide ...

NonWater spray is designed to protect your shoes from mud and water. The spray creates an invisible surface layer that repels water. The makers say one spray can last up to 3 months depending on ...

‘There’s a whole mixture of physical feelings involved,’ explains Liz Edwards, the founder of Muddy Faces, an organisation that promotes outdoor play and that campaigned to make mud-play part ... for ...