These feelings can be mild or severe. In some cases, it can stop you living the life you want. Speak to your doctor or contact NHS 111 if feelings of anxiety are severely affecting you. Talking to ...

The person may be discouraged from doing things they want to do for reasons they don’t fully understand, such as going out of the house, getting up during the night, or cooking without someone to help ...

One answer: As many times as it takes to get it right. In contemporary parlance, the term self-help is associated with actions and interventions that a person can take on their own or with guided ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Prescriptions for antidepressants have almost doubled in the UK over the last 12 years, according to the CSJ, with 89 million ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

According to Anxiety UK, anxiety is one of the most prevalent ... different avenues of support when it comes to anxiety, from self-help techniques and peer support to more professional services ...