You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry and anxiety. Self-Compassion: Self-compassion is the way to achieve ...

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Overcome Social Anxiety is self-guided, which means it requires a commitment to ... or take this quick 10-minute assessment to help guide your next steps.

Millennials and Gen-Z approach anxiety management with distinct yet complementary strategies. While Millennials rely on traditional therapy, self-help resources, and workplace initiatives ...

Besides seeking professional help, anxiety management also entails taking care of one’s self. The following are some of the useful self-caring practices that can help manage anxiety: While much ...

In clinical psychologist Ellen Hendriksen’s new book, she explains that in order to find true success, you might want to let ...