Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and ...

They may also lead you to be less reactive to stress within a few weeks. These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry ...

Fast-forward to 2008. A team of researchers examined the 50 top-selling self-help books for anxiety, depression, and trauma. They ignored glowing Amazon reviews from overenthusiastic readers and ...

This could involve negative self-talk and cognitive distortions ... Some research suggests that aromatherapy can help relieve anxiety in some settings. Aromatherapy practitioners and supporters ...

These feelings can be mild or severe. In some cases, it can stop you living the life you want. Speak to your doctor or contact NHS 111 if feelings of anxiety are severely affecting you. Talking to ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Besides seeking professional help, anxiety management also entails taking care of one’s self. The following are some of the useful self-caring practices that can help manage anxiety: While much ...

Overcome Social Anxiety is self-guided, which means it requires a commitment to the program ... or take this quick 10-minute assessment to help guide your next steps.

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

In light of everything going on around the world, Pascale offered her “reparenting” approach as a way to help ... anxiety you’re experiencing. Now more than ever, being able to practice self ...

Those who get out and explore their local area with a brisk 30 minute walk daily can gain a heap of physical and mental ...