A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of technology has led to several health issues. Scroll down to learn ways to maintain ...

Sitting might be slowly killing you, but your standing desk likely isn’t the solution. That’s according to Stephen Williams, ...

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

Research reveals a simple yet effective way to combat the health risks associated with prolonged sitting, offering hope for those with sedentary jobs.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

baker.edu.au Context/purpose Observational and acute laboratory intervention research has shown that excessive sedentary time is associated adversely with cardiometabolic biomarkers. This systematic ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

With the strain shoveling snow can bring, experts are saying the chore poses a significant risk factor for acute cardiac events in sedentary men.