The main difference between saturated and unsaturated fat is their form at room temperature and their impact on your health. Saturated fats typically come from animal sources, like red meat and dairy.

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat?

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

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Formulating clean-label cheese alternatives that deliver on both flavor and functionality has been a recurring challenge for ...