Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

The treadmill is not off-limits while you're pregnant. Follow these guidelines for staying safe while fitting in your prenatal cardio workouts.

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

In January 2002 the American College of Obstetricians and Gynecologists (ACOG) published new recommendations and guidelines for exercise during pregnancy and the postpartum period. 1 Regular exercise ...

Pregnancy exercise in the first trimester If you were active prior to ... This way you will know that all the moves are safe for pregnancy, and that you’re getting the most from the class.

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

Pelvic floor exercises are so important during your entire pregnancy ... I did this exercise in bed during my first trimester. Lying flat is still safe during this time, so this exercise is ...

Pregnancy Myths Busted: Let's dive into some of the most common pregnancy myths, bust them with facts, and uncover the truth about what really matters during this special time.

What Is the First Trimester of Pregnancy ... your doctor about what mild laxatives or stool softeners are safe to use during pregnancy. Discharge. It's normal to see a thin, milky white discharge ...

Metoclopramide use during early pregnancy was not associated with excess ... respectively, received first-trimester metoclopramide. Among women who had singleton births and who were exposed ...