After your dynamic warm up and drills, begin with sprinting between 50 and 60 metres. Run the distance as fast as possible, then walk slowly back to the start line to recover. Do that up to three ...

Tottenham have been the best pressing side in the Premier League this season, winning the most high turnovers and restricting their opponents to the fewest passes before they try to win the ball back.

Just for reference, Second Spectrum’s sprint threshold is anything over 25 kilometers per hour, which is the max speed of several different types of electric scooters. So yeah, Rossi motors up ...

Jogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When writer Stacey Carter started adding them to her regime, however, she was surprised to ...

Lions running back Jahmyr Gibbs is fast ... Of course, Detroit's dominant offensive line also helps, but Gibbs' 0-to-60 ability certainly makes life easy for the big guys up front.