Man Utd's new consultant coach won't make the players significantly faster, but will improve their mechanics, efficiency and ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

Then, there are strides, which is a type of running drill – and the basis of this guide. Strides refer to a short burst of acceleration, during which time you exaggerate your ru ...

Assuming you already have a good aerobic base from running regularly, our training plan will ... hours weekly to prepare for a sprint,” says Joe Friel, a coach in Sedona, Arizona and author ...

It’s not just injury prevention that strength training can ... also increase your running speed. Here’s seven strength exercises to boost your speed from a former sprint champ.