If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...

Man Utd's new consultant coach won't make the players significantly faster, but will improve their mechanics, efficiency and ...

Assuming you already have a good aerobic base from running regularly, our training plan will ... hours weekly to prepare for a sprint,” says Joe Friel, a coach in Sedona, Arizona and author ...

Faster maximal sprint speed following strength training may be another benefit for distance ... There is a belief among some health professionals, running coaches and runners that to maximise the ...

But as many runners discover, slow running is the way to go. To help break down this concept and teach you how to find your slow pace, I chatted with Katelyn Tocci, ultramarathon coach and ...