If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...

The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of ...

Faster maximal sprint speed following strength training may be another benefit for distance runners ... There is a belief among some health professionals, running coaches and runners that to maximise ...

We all know when it comes to running ... that didn’t do any strength training saw no improvements. Mica Moore, a former bobsledder for Team GB and 60m sprint champion for Wales (who still ...

More importantly, running more ... take the kind of time, training and resources that football rarely offers, but there are still gains to be had when coaching sprinting. “You want to make ...