Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

One of the hallmarks of Hyrox is its ‘compromised running’ – the art of running under increasingly greater fatigue from resistance movements, especially in the lower body. This workout gives ...

If I feel like walking the last mile—or running an extra one—there’s time. But during the week, that laid-back attitude disappears, and I tend to gravitate toward workouts that pack in the ...

I’ve been using the Google Pixel Watch 3 almost every day since it launched in September 2024, and my running ability has ...

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

Race analyst and trainer Mark Bravo shares tips on avoiding injuries while training for the Oklahoma City Memorial Marathon.

And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can, because most running shoes are built specifically for forward motion.