When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Want to run faster and boost your speed? In this video, we reveal 5 key secrets that can help you improve your sprinting, ...

If I feel like walking the last mile—or running an extra one—there’s time. But during the week, that laid-back attitude disappears, and I tend to gravitate toward workouts that pack in the ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

One of the hallmarks of Hyrox is its ‘compromised running’ – the art of running under increasingly greater fatigue from resistance movements, especially in the lower body. This workout gives ...

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can, because most running shoes are built specifically for forward motion.