Aim: To run and hit a defender, turn your back and offload to a team-mate nearby. Drill: One player stands with a tackle shield and faces the other players. Another player is given the ball and runs ...

Aim: To successfully tackle the player with the ball or to get the ball to the other side of the square without being tackled Drill: Mark out a square of 10m by 10m. Form two teams of three or more ...

NRLW players are more likely to hurt themselves or their opponents in a tackle than their male counterparts. Players and coaches explain why and what is being done to fix it.