Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

After serving his suspension for his red card against Wales, Ireland's Garry Ringrose opens up on his experience of the ...