While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

As I approach menopause, what can I do to prevent this from happening to me? Start resistance training. Start now in any amount. You’re never too old, too young or too weak to start. You don’t ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Depending on your goals, there are various ways to approach strength training, but before tackling any of that, it's important to understand the basics first. Using my experience from my days as a ...