7 Better Ways to Relax After Work Than Mindlessly Scrolling on Your Phone
In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...
8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible
From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.
How to Relax and Unwind Without Drinking Alcohol
In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...
6 easy ways to relax your mind after work
Relaxing after work hours is very important for your mind to gain its strength back and it is also essential for overall wellbeing. The time off for the brain lets it foster a balanced life and even ...
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Relaxation Exercises for When You're About to Lose It at Work
Tense the muscles in your toes, and then let them relax. Next do the same with the muscles in your feet, then ankles, shins, calves and so on, until you work your way up to your head. (Or ...
Meditation and mindfulness at work are welcome, but do they help avoid accountability for toxic culture?
In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...