Rain Sound and Bird Singing to create the perfect Nature Soft and Slow Music for Relaxation. This Sound Therapy is the ideal Relaxation Technique for Anxiety, Depression and as Sleep Music ...

<a href="https://itunes.apple.com/us/album/long-time-relaxation/id652696002">https://itunes.apple.com/us/album/long-time-relaxation/id652696002</a> Relaxing Soothing ...

Nature sounds, ASMR and even white noise have all ... which is the one that helps the body relax and function in normal circumstances, and is sometimes referred to as the 'rest-digest' response.

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...