Having test anxiety is like not having the password to your computer. The information is there, but you can’t get to it. To reduce test anxiety, study enough to feel confident that you know the ...

The LSAT is stressful by design, and many law school applicants who feel that stress suddenly panic on test day. They feel common symptoms of self-doubt and anxiety, racing thoughts and stomach ...

Always do a patch test before trying a new essential ... They help to balance brain chemistry and reduce episodes of anxiety.

They encourage multimedia submissions and reduce test anxiety with flexible assessments. Collaborative homework and easy submissions simplify the process, while data-driven progress monitoring ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out. Anna Gragert Wellness Editor II Anna Gragert (she/her/hers) was previously the ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...