This information is useless, however, if you’re not able to access it when you need it. Having test anxiety is like not having the password to your computer. The information is there, but you can’t ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

The LSAT is stressful by design, and many law school applicants who feel that stress suddenly panic on test day. They feel common symptoms of self-doubt and anxiety, racing thoughts and stomach ...

Did invigilating the test make me stressed? If so, why? How could I take better care of myself at work to reduce my stress levels? Not only had the watch helped me become more physically active ...

“Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When we exercise, our bodies release endorphins, also known as the brain’s 'feel ...

Strong Women’s Lauren Geall put one ashwagandha supplement to the test to see if it could reduce stress and anxiety levels in just two weeks. Here’s what happened. You’re now subscribed to ...