Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent studies have suggested that sleeping in certain positio ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Neuroscience reveals that our ability to direct and maintain attention is one of the most powerful tools we have for managing ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Hobbies can vary from person to person such as gardening, journaling, listening to music, drawing, cooking, solving puzzles, ...

For this reason, it's important to know how to reduce your stress levels in meaningful and practical ways. 1. Practice Mindfulness Mindfulness can help you target your focus and let go of worries ...

With cutting-edge innovations, aromatherapy is becoming more practical, tech-savvy, and deeply personalised. Check out some ...