A new review from the Cochrane Database of Systematic Reviews confirms that antidepressants can effectively reduce symptoms ...

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...

That’s why we’ve put together a list of the best inositol supplements to help you manage your anxiety symptoms. Inositol is a natural supplement that has been shown to help reduce anxiety and ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Medical research reveals several natural approaches that can significantly reduce anxiety symptoms. Understanding these methods opens new possibilities for managing mental health effectively.

Anxiety is a common issue that many people face. But there are several strategies you can employ to help alleviate symptoms - including making small changes to your diet. Anxiety is a sense of ...

A study from SWPS University suggests that climate-related anxiety can contribute to mental health issues, particularly in ...

A new Cochrane review confirms that antidepressants effectively reduce symptoms of generalized anxiety disorder (GAD) under ...

Controlled breathing exercises can significantly reduce anxiety symptoms, lower blood pressure, and improve overall mental well-being. This works by regulating heart rate variability and ...

A new Cochrane review confirms that antidepressants effectively reduce symptoms of generalized anxiety disorder (GAD) under trial conditions, although there is limited data on long-term usage.

A number of journals were also hand searched. Main results Eight RCTs were included. For panic disorder: exercise appears to reduce anxiety symptoms but it is less effective than antidepressant ...

Anxiety symptoms vary from person to person ... Focusing on the here and now can also help bring you to the present moment and reduce anxiety. Mindfulness strategies can include focusing on ...