My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Deep breathing exercises increase oxygen flow to both the mother and baby, supporting optimal health and development.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

This pose improves blood circulation to the eyes and reduces swelling and fatigue. This sequence of yoga poses involves a series of forward and backward bends, stretches, and inversions that help ...