Choosing between Pilates and yoga can be quite the conundrum, as both practices offer unique health benefits. From boosting ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

Pilates primarily focuses on improving mobility ... There are more than 13 types of yoga, but the most popular include hatha yoga, vinyasa flow, hot yoga (Bikram), and prenatal yoga. When practicing ...

Follow writer and Pilates instructor Kate Garfield on Instagram @pilatesassembly. Sign up for her virtual classes here. Be sure to check out her podcast, Pilates With Kate, wherever you listen ...