In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

Pregnancy exercises can keep you happy and healthy ... with your shoulders over your hips. Sitting on a Swiss ball can help find the correct position, Anna shares. "With proper posture, put ...

Add arm movements like lifting arms overhead or out to the sides. One of the best winter pregnancy exercises, perform seated ball exercise for 10–15 minutes. 7. Arm and shoulder lifts with light ...

Sonnalli Seygall’s Pregnancy Workout for a Normal Delivery ... Sonnalli found Swiss ball exercises to be an effective way to maintain flexibility, strengthen core muscles, and alleviate aches.