Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

While no two women are the same, there are certain postpartum body changes that are pretty standard. Here's how to navigate ...

I train at the gym four to five times a week and this always involves stomach ... get pregnant, but obviously won't know for at least a couple of weeks until my period is late, could my exercise ...