What Is the First Trimester of Pregnancy? The first trimester is the earliest phase of pregnancy. It starts on the first day of your last period -- before you’re even actually pregnant -- and ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

Yoga is Ideal during Pregnancy Yoga is uniquely suited for ... or poses that involve lying flat on the back after the first trimester. * Use Props: Props like cushions, bolsters, and blocks ...