Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

6 things prenatal trainers want you know 1. Stick to a moderate intensity It’s important to avoid intense exertion when exercising in pregnancy, as your oxygen supply becomes the baby's oxygen ...

What made you decide to only train women? Before completing a year as a fitness trainer at a gym in Westlands, I got pregnant and no one seemed to know what fitness routines were suitable for ...

The supervised training programme focused mainly on very light resistance and toning exercises and included ∼80 sessions (three times/week, 35 min/session from weeks 12–13 to weeks 38–39 of pregnancy) ...

pregnancy disclosure and discrimination, (3) training pregnant athletic bodies, (4) safety concerns, and (5) supportive network and equitable funding. Conclusion In-depth stories shared by ...

Changing hormones, a growing baby, and discomfort often make it difficult for a pregnant woman to sleep. New research shows treating that insomnia during pregnancy could help mom and baby ...

The training includes interactive case studies ... addressing root causes of pregnancy and childhood health issues. These skills not only improve patient outcomes but also expand clinical ...

Boston Bruins defenseman Charlie McAvoy’s wife Kiley showed fans that she isn’t going to let pregnancy slow her down. Kiley took to social media on Thursday to repost a video reel highlighting ...