Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

We reviewed the safety and sustainability of stretch mark products from Bio-Oil, Hatch, Palmer's, and other brands to find ...

Ingredients that aren’t safe during pregnancy: Topical retinoids are among some of the most effective treatments for stretch marks. Trouble is, retinoids are not safe for use during pregnancy.

The NHS confirms that exercise in pregnancy is good and safe for you and your baby. Not only does it help to manage pregnancy weight gain, but it also helps prepare your body for the stages of labour.

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

The body goes through incredible changes during pregnancy, but many have been left freaked out after seeing exactly how the ...

What’s happening to my breasts? Changes in your breasts are often an early sign of pregnancy and continue throughout the nine months. Is it safe to exercise when I'm pregnant? Staying active is ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...