Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Moderation is key when trying to conceive, says a doctor, adding that couples must engage in exercises that reduce stress and ...

Once you know you can work out, you should try these winter pregnancy exercises to stay fit. Moving your body is important, 365 days a year but it can be a beneficial for expectant women as well.

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

Why it’s important to exercise while pregnant When it comes to exercising – and especially weightlifting while pregnant – “there are so many questions that you have, and it’s very ...

Pregnancy Myths Busted: Let's dive into some of the most common pregnancy myths, bust them with facts, and uncover the truth about what really matters during this special time.

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

Having said that, this section is all about the gestational period. From what to eat during pregnancy to how to exercise during pregnancy to common pregnancy problems, everything is explained.

A common question is whether physical exercise during pregnancy can influence the likelihood of a vaginal birth. The answer, backed by scientific studies, is a resounding yes: staying fit during ...

Background: Some controversy exists over the possibility that exercise during pregnancy might increase the risk of preterm delivery. Objective: This study aimed to determine the possible cause–effect ...