Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

"Water Fitness During Your Pregnancy," by Jane Katz; "Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born," by Elizabeth Noble and "Yoga ...

In January 2002 the American College of Obstetricians and Gynecologists (ACOG) published new recommendations and guidelines for exercise during pregnancy and the postpartum period. 1 Regular exercise ...

it’s one of the safest forms of exercise during pregnancy. The hydrostatic pressure of the water helps to reduce swelling, improve the circulatory and respiratory system and lower blood pressure ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

Monitor Fluid Intake: Keep track of your daily water consumption. This can help ensure you're meeting your hydration goals and allow you to make adjustments as needed. Stay Hydrated During Exercise: ...

Stay warm by wearing layers and ensuring the exercise area is heated. Drink water before, during, and after winter pregnancy exercises. Exercise indoors to avoid slippery floors and falls.