Post-pregnancy I could barely get into the plank position. I decided to seek out expert advice and followed a series of workouts and simple exercises to strengthen my abs. Since then, I’ve ...

The body goes through incredible changes during pregnancy, but many have been left freaked out after seeing exactly how the ...

The chosen variables were: age, height, mean weight before this pregnancy, weight gain during pregnancy, delivery mode, baby's birth weight, benign joint hypermobility syndrome, heavy lifting, and ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

PREGNANCY SUPPORT BAND: Our Upsie Belly maternity band was designed to lift your belly, support your back and stabilize your pelvic area, increasing postural stability and easing discomfort ...