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Plyometric Workouts May Be Just What Your Body Needs for Cross-Training in the Off-Season
before doing jumping lunges. You also have to be able to do a strong push-up before turning it plyometric. To progress, you have to nail the basics first, so don’t be afraid to start simple.
Why – and how – you should add curtsy lunges to your strength workouts
Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load on the leg muscles. Stand with your feet at shoulder-width apart and arms ...
Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, ...