Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, ...

The side-to side lunge is like the static and plyometric lunges except it’s done in a different direction,' explains Woodward. 'Whereas the static and plyometric lunges are done facing forwards ...

Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load on the leg muscles. Stand with your feet at shoulder-width apart and arms ...