Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

As understanding of human biomechanics advanced, researchers began documenting the profound impact of explosive training on athletic performance. At the heart of plyometric training lies the ...

‘Plyometrics are exercises that involve fast ... Jump lunges help to increase the single-leg explosive power of the glutes, quads, hamstrings and calf muscles. ‘They also build balance ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

Finally, box jumps are a plyometric exercise that improves explosiveness and agility. Jumping on a box or platform not only strengthens the legs and core, but also increases your heart rate. This ...

Studies have found plyometric exercises can help: older people who want to retain and build muscle strength, boost bone health, improve posture and reduce the risk of falls adolescent athletes who ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...