Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Many types of exercise can help us achieve these benefits. Among the most recommended activities are yoga and pilates—two disciplines that, while sharing certain benefits, have key differences ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Over one in 10 Brits – the equivalent of over 7 million people – confess to ditching online dating apps and grabbing their ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

All you need is a sturdy wall, a yoga mat, and a willingness to get moving. But what exactly is wall pilates, and why is it gaining so much attention? Here’s how you can get started, and the ...

In a steadily expanding fitness and wellness industry, pilates and yoga have cemented themselves as mainstays.