“Back pain can be associated with a weak core ... I thought something as low-impact as pilates would be a piece of cake. Well, it was not. The first class was incredibly tough, much harder ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Gabby Logan has shared her love for one popular exercise, which is 'key to a pain-free body'. The TV host, 51, said she's ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Pilates exercises can ease low back pain, improve posture, strength, lower blood pressure and reduced arthritis pain. But it isn’t considered a cardiovascular workout and is best combined with ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

The former BBC Sports presenter, 51, has opened up about the type of training she swears by to keep her body in peak ...