Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...

So it was with some scepticism that I arrived at my next potential solution: reformer pilates, one of the only supposed back pain cures I had yet to try, mostly because it’s famously expensive ...

Additionally, Pilates can help relieve lower back pain, which is a contributing factor to migraine. Pilates is a form of low impact exercise focused on mindful movement. It’s generally suitable ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Pilates exercises can ease low back pain, improve posture, strength, lower blood pressure and reduced arthritis pain. But it isn’t considered a cardiovascular workout and is best combined with ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two distinct yet complementary practices, offer a holistic approach to health ...