Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

So it was with some scepticism that I arrived at my next potential solution: reformer pilates, one of the only supposed back pain cures I had yet to try, mostly because it’s famously expensive ...

For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued me for so long that I’ve adapted to it and accepted that this is ...

Pilates can build a strong core to alleviate back pain. Try these three expert-approved moves to reap the benefits. “The most powerful way to strengthen the core while lengthening the muscles is ...

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days?

Objectives To evaluate the effectiveness and cost-utility of the addition of different doses of Pilates to an advice for non-specific chronic low back pain (NSCLBP) from a societal perspective. Design ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Additionally, Pilates can help relieve lower back pain, which is a contributing factor to migraine. Pilates is a form of low impact exercise focused on mindful movement. It’s generally suitable ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Fiona Brown, a public relations expert, has launched VOCÊ, a collection of non-slip silicone grip socks for Pilates, yoga and ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...