The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

Poor form can stress the knee joint. Pilates should be practiced under the guidance of a qualified instructor. Progressing too quickly without adequate muscle strength may lead to further injury.

Pilates, and starting with walking. Starting slow and building up makes for success. For someone that has been an avid exerciser their whole life, the diagnosis of arthritis can be devastating or ...

She felt the medical establishment fostered an attitude that people with severe arthritis could only handle light motion exercises in a heated pool. As she neared the age of 40 in 2000, she decided, ...

Pilates, and starting with walking. Starting slow and building up makes for success. For someone that has been an avid exerciser their whole life, the diagnosis of arthritis can be devastating or ...