A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

As above, the at-home Reformer Pilates foam roller technique involves ... but there are some ways to make the method beginner-friendly (more on that later). Like most of our favourite Pilates ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle ...

the truth is that the core movements can all be done from the comfort of your home with very little equipment. All you really need is a yoga mat. Pilates is great for strengthening and toning ...

“What’s more, we can emulate many moves we do on the reformer on the mat, at home with a few simple household props.” Reformer Pilates is ... can be modified for beginners, advanced ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for fitness ...