Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

The former BBC Sports presenter, 51, has opened up about the type of training she swears by to keep her body in peak ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...