O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

Moves like teasers and side plank can feel ... It’s the perfect workout for anyone starting their pilates journey, as the wall is there to stabilise you if your balance is a bit shaky or you ...

If your social media feed looks anything like mine, it’s filled with people performing their best teaser ... year you start your Pilates journey, this quick beginner workout designed by Mira ...

Swimming is one of the simpler pilates exercises. It strengthens the back and core, while also enhancing posture. Rollover to the teaser is good for core strength and spinal mobility. In the ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...