And despite its 100-year history, it seems like pilates has undergone a brutal transformation recently – becoming ever harder and more complex. You’ve got your traditional mat and reformer ...

Most of these, I will never try again. Reformer Pilates however, broke the mould. Ever since I took to the reformer back in 2023, I've been hooked. And I'm not alone. Back in 2023, there were ...

While mat Pilates is the most common, some require special equipment, like the Pilates Reformer, a rising trend for body toning that has already won over many celebrities. What is Pilates Reformer?

Once the reserve of the A-list elite (with an eminent fan base including everyone from Margot Robbie to Harry Styles), Reformer Pilates has now well and truly entered the mainstream. It's the ...

If you want a new way to work out this season, why not try doing reformer Pilates at home? This popular exercise has taken the world by storm in the last couple of years for good reason.

Pilates, especially on the reformer, is renowned for its ability to improve core strength, increase flexibility, enhance posture, and reduce stress – benefits that extend far beyond the January ...