You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

To do just that, Suskin shares this wall Pilates workout all runners can add to their ... You will need a yoga block, mat, and access to a wall. Why it works: Suskin says the wall squat ...

Just take this quick, no-equipment session as an example. Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Both reformer work and mat work are equally valuable components of a complete Pilates practice and together, they create a ...

We kept the name because it felt cute to call the first micro studio The Shed, but I think there was a double entendre there, ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...