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Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

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3 sets of 8 reps Looking for more core exercises to help your lower back? Check out this three-move beginner Pilates workout, from a qualified Pilates teacher, or this 10-minute core routine.

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

Mar. 2—KINGSTON TWP. — For Pilates enthusiasts, March MATness is a time when they go back to basics, reconnecting with the original mat teachings of the exercise's founder, Joe Pilates.