Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...
The Independent on MSN17d
Forget expensive machines, you can do these six reformer Pilates exercises with just a resistance band
If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...
The New York Times27d
A 10-Minute Pilates Routine You Can Do at Home
Pilates exercises can ease low back ... Modify it: Increase the challenge by making slightly larger circles or by straightening the lifted leg toward the ceiling. Over time, you can also try ...
Marie Claire9mon
I tried working out with a Pilates ring for two weeks - and how I got on might surprise you
A super-versatile piece of kit, the ring is perfect to incorporate into classical Pilates moves such as the Hundred (a personal favourite of mine), back extension, chest expansion, leg circles and ...