The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...

Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

If, like them, you too wish to perform group workouts with your friends, then we have listed some Pilates exercises ... lift your right foot off the floor and place it on top of the box.