A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

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History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

So, if you’re keen to make 2025 the year you start your Pilates journey, this quick beginner workout designed by Mira Hassan, the brains behind Flow with Mira, contains just three moves.

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

What? A customizable newbie workout. Why? “This beginner-friendly workout focuses on functional Pilates movements using a resistance band, aiming to tone the arms, shoulders, legs, and core ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

what you need to know as a beginner. FIND OUT MORE ON ELLE COLLECTIVE 'Reformer Pilates is an engaging, dynamic way to build strength, flexibility, and control using a specialised piece of equipment ...